Urdhva Mukha Svanasana Urdhva Mukha Svanasana
Open your heart and energize your spine with this powerful backbend. ✓ Strengthens arms, wrists & back ✓ Expands the chest 🌟 Pose Spotlight: Urdhva Mukha Svanasana (Upward Facing Dog) #yogatraveller #travelingyogi #yoga Are you seeking natural ways to alleviate the discomfort of lumbar spondylitis or slip disc? Look no further than Urdhva Mukha Here's a quick lesson on how to find the correct distance between the hands and the feet in Adho Mukha Svanasana / Downward From Low Push-up, inhale and press down on your hands ✨ Engage your quads, glutes, and abdomen ✨ Option to keep your ...