This is causing you to lean forward a little bit which is putting some strain on your back. Ideally you want your hips and knees to break at the Shorts Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. So, if you're always trying to
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If your hips are tight or stiff, you might compensate during your squats and curve your spine more, which could set you up for back injury or Using too much weight too quickly. If you're doing a weighted squat and use too much weight, you may compensate by rounding your spine and/or
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